Functional Movement Analysis helps identify functional limitations and/or asymmetries which can later lead to injuries. This analysis ensures you are qualified to do certain movement patterns in the absence of dysfunction.  It is a vital component to creating a safe and effective training program. If this weak link is not identified, the body will compensate, causing inefficient movements patterns. It is this type of inefficiency that can cause a decrease in performance and an increase in injuries.

Functional Movement Analysis allow us to identify the weak link in the movement pattern and then design exercises to correct it. When this is accomplished, the triathlete will have greater movement efficiency, which will lead to improved performance and a decrease in injury potential.

Instructions will be sent as to how to perform the movement patterns and the appropriate video angles for each movement.

Simply email the videos to CM, where they will analyzed and the analysis will be returned to you with the finds along with recommendations for corrective strengthening and mobility exercises.