Custom One-On-One Coaching
Custom One-on-One Coaching is the most effective way to reach your full potential in the shortest time, with minimal risk of injury or overtraining. As the name suggests, "Custom" means your plan is tailored specifically to you, designed in close consultation to fit your life and needs.
Our custom programs are created to maximize training adherence, with constant oversight from your coach. The key differentiators of custom coaching are detailed data analysis, recovery tracking, and personalized adjustments to your program. These elements require significant time and attention from your coach, which is why custom coaching tends to be more expensive than generic plans found online or in books.
Our coaching packages are structured around your individual needs, the time we’ll invest in your program, and ongoing monitoring and analysis of your progress.
Switching to custom coaching is a big commitment, and it’s important to have a conversation with one of our coaches about your short- and long-term goals, timelines, and expectations. Coaching is a partnership, and we believe in building a strong coach-athlete relationship from the start. That’s why we encourage an initial discussion before any financial commitment, ensuring we’re the right fit for your needs.
Reach out to us at CoachTed@catalystmultisport.life, share a bit about your training and racing, and we’ll schedule a call to discuss your goals and find the best program level for you. We're here to ensure you’re confident that we’re the right coaching team for your journey.
Coaching Level Comparisons
BRONZE PACKAGE
$200 per/month
Ideal For:
Single-sport athletes
Veteran athletes seeking a customized plan with minimal guidance
Key Features:
Annual Training Plan:
Designed specifically around your racing needs and goals.
Created in collaboration with your coach.
Weekly Workouts:
Delivered 2 weeks in advance.
Bike and run workouts compatible with most training platforms (e.g., Zwift, Training Peaks Virtual, Garmin) but may require a power meter or foot pod (Stryd).
Resistance Training:
Sport-specific and phase-appropriate programming.
Benchmark Testing:
Conducted biannually to assess progress and refine training zones.
Built into the program at the start of training and race preparation phases.
Feedback and Analysis:
Biweekly data analysis and workout feedback.
Communication:
Monthly call (phone or Zoom) with your coach.
Unlimited text support during waking hours for quick questions.
Additional Benefits:
Access to Catalyst Multisport Team discounts and incentive programs.
Ongoing training resources and athlete education materials.
This package offers a structured, goal-focused plan with personalized support for athletes who prefer a tailored approach with periodic guidance.
SILVER PACKAGE
$300 per/month
Ideal For:
Athletes seeking more hands-on guidance and adaptive planning.
Multi-sport athletes requiring additional feedback and testing.
Key Features:
Annual Training Plan:
Customized to your goals and racing needs.
Developed in collaboration with your coach.
Weekly Workouts:
Prepared 2 weeks in advance and monitored/adjusted weekly.
Allows flexibility based on progress, adaptation, and injury prevention.
Compatible with most training platforms (e.g., Zwift, Training Peaks Virtual, Garmin) but may require a power meter or foot pod (Stryd).
Resistance Training:
Triathlon-specific, phase-appropriate programming.
Form Analysis:
Biannual video analysis for running and swimming.
Detailed feedback with drills and skills to improve technique.
Benchmark Testing:
Quarterly testing to refine training zones and track progress.
Continuous monitoring to ensure zones are always up-to-date.
Metabolic Testing:
One-time INSCYD Metabolic Test ($350 value).
Identifies metabolic strengths and limiters to optimize zones for race season.
Feedback and Analysis:
Weekly data analysis and workout feedback (Mondays).
Enables timely adjustments for optimal performance gains.
Communication:
Biweekly 30-minute calls (phone or Zoom) with your coach.
Unlimited text support during waking hours.
Race Preparation:
Basic hydration and nutrition strategies for race day and training.
Pre- and post-race reviews to evaluate performance.
Additional Benefits:
Access to Catalyst Multisport Team discounts and incentive programs.
Ongoing training resources and athlete education materials.
This package offers a dynamic, performance-driven approach for athletes who want regular feedback, advanced testing, and personalized coaching adjustments.
GOLD PACKAGE
$400 per/month
Ideal For:
Athletes seeking elite-level coaching with daily adjustments and in-depth performance analysis.
Multi-sport athletes requiring advanced testing, data tracking, and fully personalized strategies.
Key Features:
Annual Training Plan:
Fully customized around your goals, races, and performance targets.
Developed in collaboration with your coach.
Weekly Workouts:
Prepared 2 weeks in advance with daily monitoring and adjustments as needed.
Flexible programming adapts to fatigue, injuries, and performance changes.
Compatible with most training platforms (e.g., Zwift, Training Peaks Virtual, Garmin) but may require a power meter or foot pod (Stryd).
Resistance Training:
Triathlon-specific, phase-appropriate programming.
Form Analysis:
Video analysis for running, swimming, and bike setup as needed.
Includes detailed feedback with drills and skills to improve form and technique.
Benchmark Testing:
Bimonthly testing to refine training zones and track adaptation.
Ongoing updates based on WKO5 modeling to ensure zones are accurate and current.
Metabolic Testing:
Quarterly INSCYD Metabolic Tests ($700 value/test) for both bike and run.
Tracks metabolic strengths, limiters, and progression to optimize each training phase.
Data Analysis and Feedback:
Daily data analysis and workout feedback (Monday–Friday).
In-depth performance analysis using WKO5 to identify limiters and refine programming.
Recovery Monitoring:
Tracks recovery metrics to optimize adaptation and reduce injury risk.
Communication:
Unlimited phone or Zoom calls as needed.
Unlimited text support during waking hours.
Fueling and Hydration Strategies:
Hydration and electrolyte testing with personalized plans.
In-depth fueling strategies for training and race day.
Additional Testing Options:
Lactate threshold testing (Greater Boston area) available upon request.
Race Preparation:
Fully customized pacing, nutrition, and hydration plans tailored to your event.
Additional Benefits:
Access to Catalyst Multisport Team discounts and incentive programs.
Ongoing educational resources and training materials.
This package delivers cutting-edge analysis, daily feedback, and advanced testing for athletes looking to optimize performance at the highest level.