Testing and Analysis Services

At Catalyst, we understand that accurate testing and analysis are essential to validating our training protocols and ensuring you achieve your desired results. By employing proven techniques and advanced protocols, we help you optimize your training intensity, timing, and dosage to meet your specific goals.

Advanced Performance Insights with INSCYD

Our INSCYD testing provides a detailed 360° metabolic profile of your physiological performance, pinpointing your strengths and weaknesses. This comprehensive assessment highlights key metrics such as VLamax, VO2max, and their impact on your Functional Threshold Power (FTP), allowing you to create a personalized training plan that targets your unique characteristics. With INSCYD, you’ll know exactly where to focus your training efforts with zones based on your own personel physiology to achieve your personal best.

Precision Through Video Analysis

Perfect practice makes perfect. Our video analysis services, available both locally and remotely, are designed to identify potential issues that may hinder your progress. By closely examining your technique, we help you make the necessary adjustments to enhance your performance and prevent injuries.

Diverse Testing Options

We offer a variety of specialized tests, including lactate threshold testing, sweat analysis, and movement analysis. Each test is designed to provide actionable insights, giving you a clear picture of your current fitness level and areas for improvement.

Personalized Post-Analysis Consultation

Following your analysis, you have the option of a detailed Zoom call with one of our coaches. This session provides an opportunity to discuss your results in-depth, clarify any questions, and refine your training plan, ensuring you have a clear path forward to reach the next level of your performance.