360° Metabolic Profile Testing
No Lab Needed- Test Anywhere, Any Time
INSCYD lets you know precisely which physiological performance you should target in training, where your strengths and weaknesses lie, and exactly how to train to reach your personal goals. It also explains how your VLamax, VO2max and other metrics affect your FTP, enabling you to address your unique characteristics and create a customized plan to improve your performances.
All of this is done with a specific power protocol completed for both the bike and the run using the Power Power Performance Decoder.
The Problem:
Basing a training program on power alone is a great start, but is not enough if you want maximum improvement. Efficiency, fat combustion, aerobic and anaerobic energy supply, carbohydrate sparing, and recovery are just a few examples of crucial training metrics that can significantly impact performance as well as how you should structure training.
The Solution:
The Power-Performance Decoder allows you to test remotely: outdoor or indoor. Test on your time,as part of your training schedule. Complete the 3 specific power tests for both the bike and the run in one session or split them between two sessions. Then send us the power/pace/heart rate files and we’ll input the data in INSCYD’S scientifically validated software.
Trusted By Pros and Now Available to You
Trusted by Pros including Jan Frodeno, Lionel Sanders, Jumbo-Lease-a-Bike. Push your performance to the next level with INSCYD, a world class performance analysis software developed by leading European physiologists and coaches. Gain insight into your training as well as how to best peak for performance. Monitor and assess each performance metric so you’ll know exactly what to work on as well as the effectiveness of what you are doing.
Maximum aerobic performance (V02 max)
Maximum glycolytic performance (Vla max)
Fat and Carbohydrate combustion rates
Aerobic vs. anaerobic energy contribution rates
Accumulation and recovery of lactate
Anaerobic Threshold
Train at the Right Intensities. Develop the Right Systems. Perform Your Best!
Great for the athlete who wants to know what type of training will help their performance the most. This one time test is also ideal for dialing in a race day nutrition plan.
This test can be done at any point in the season to dial in your training zones and fueling demands.
Choose between bike, run or both tests.
Ideal for the athlete who wants to monitor the effectiveness of a training program as well as develop a race day fueling plan. A 3 test package is the most popular option.
We test at the start of the post-season, the start of the pre-season and the start of the race season to monitor your progress and ensure that all your zones are dialed in correctly.
Choose between bike, run or both tests.
Putting it All Together
Power-Performance Decoder will reveal precisely what you need for improved performance. Each test includes a detailed PDF with your specific metabolic profile. Once you have your results we will record a detailed video explaining the data and then we'll follow it up with a phone/Zoom consultation to answer any questions you have. Coach Joby will personally help you understand the insight this data can give you about how to best train for your key race.