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PO Box 1970
North Falmouth, MA 02556

508-299-1645

triathlon

coaching

nutrition

wellness

fitness

graston

therapy

diet

health

running

cycling

swimming

video analysis

performance

recovery

active release

factr

ironman

 

 

 

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Training

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Don’t stop at the first obstacle: have endurance to keep on going and you will succeed
— Robert Schuller

This is the sport specific exercise and conditioning program designed to trigger adaptations within the body in your chosen sport or endeavor.  This isn’t simply going to the gym or out for a run but rather a formula of volume, intensity, duration, frequency and rest to achieve the desired outcome. The Catalyst approach of training is to achieve the necessary volume while combining that with the other key elements of healthy lifestyle practices to avoid succumbing to fatigue and ignite performance.