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PO Box 1970
North Falmouth, MA 02556

508-299-1645

triathlon

coaching

nutrition

wellness

fitness

graston

therapy

diet

health

running

cycling

swimming

video analysis

performance

recovery

active release

factr

ironman

 

 

 

The Vineyard

Coaching Programs

coach

coaching

triathlon

premier

swim

bike

run

 

The Vineyard

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The Vineyard

169.00

•    A live phone consultation launches our most popular,The Vineyard custom Individual Coaching plan.

The Vineyard program includes:

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • Weekly device file reviews
  • Benchmark Testing in all 3 disciplines and training zones  established via the CM TrainingPeaks portal
  • Initial swim, bike, and run gait analysis  video analysis reviewed.
  • Tri specific phase appropriate resistance training program delivered.
  • Pre/Post Race consultations, race strategies, pacing using Best Bike Splits, fueling suggestions, etc.
  • Continuting Education pieces delivered on subjects pertinent to multisport.
  • Additional services: additional testing and a la carte services done at a 15% discount.

 

  • Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.


∗    $99 Dollar Start-Up fee applies

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To begin your training please click the tab below and you will be directed to Training Peaks to complete the transaction.