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Functional Movement Analysis

Services

In addition to our coaching packages and training plans Catalyst Multisport offers a wide range of services to help you better dial in your training, to prevent injury and to make the most of each minute you dedicate to triathlon.

Functional Movement Analysis

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Screen Shot 2017-01-22 at 6.13.29 PM.png

Functional Movement Analysis

95.00

Functional Movement Analysis helps identify functional limitations and/or asymmetries which can later lead to injuries. This analysis ensures you are qualified to do certain movement patterns in the absence of dysfunction.  It is a vital component to creating a safe and effective training program. If this weak link is not identified, the body will compensate, causing inefficient movements patterns. It is this type of inefficiency that can cause a decrease in performance and an increase in injuries.

Functional Movement Analysis allow us to identify the weak link in the movement pattern and then design exercises to correct it. When this is accomplished, the triathlete will have greater movement efficiency, which will lead to improved performance and a decrease in injury potential.

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