Let food be your medicine, and your medicine be your food.
— Hippocrates

We at Catalyst like to break nutrition down into two separate categories. The first of these being daily nutrition and the second being fueling. It can be explained quite simply that daily nutrition is the quality and quantity of food and drink we take in on a daily basis, while fueling relates to those calories taken in immediately prior to, during and immediately after exercise. Both categories play an important role in not only optimizing performance but also overall health and wellbeing.

 

Below are some of the companies Catalyst endorses for both optimal nutrition and fueling.