Contact Us

Use the form on the right to contact us.

We would love to hear from you, answer your questions, comment on our site or simply say hello.

PO Box 1970
North Falmouth, MA 02556

508-299-1645

triathlon

coaching

nutrition

wellness

fitness

graston

therapy

diet

health

running

cycling

swimming

video analysis

performance

recovery

active release

factr

ironman

 

 

 

Coaching Programs

 

Coaching

Whether you only need a little direction or maybe you desire a lot Catalyst Multisport has the coaching program to suit your specific needs.

Please review our programs below and pick the one which best suits your needs. Click on the button and you will be forwarded to Training Peaks to complete your transactions.

As always, if you have any questions, please contact us through email or by phone.

 
 
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THE CAPE CODDER

$99.00/month

•    A LIVE PHONE CONSULTATION LAUNCHES OUR MOST ECONOMICAL, THE CAPE CODDER CUSTOM INDIVIDUAL COACHING PLAN.

The Cape Codder includes:

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Continuting Education pieces delivered on subjects pertinent to multisport.
  • Additional services: additional testing and  services done at a 15% discount.

 

  • Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.


∗    $99 Dollar Start-Up fee applies

 

 
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THE VINEYARD

$169.00/moth

•    THE VINEYARD CUSTOM INDIVIDUAL COACHING PLAN offers the perfect blend of self directed coaching with 

The Vineyard program includes:

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • Weekly device file reviews
  • Benchmark Testing in all 3 disciplines and training zones  established via the CM TrainingPeaks portal
  • Initial swim, bike, and run gait analysis  video analysis reviewed.
  • Tri specific phase appropriate resistance training program delivered.
  • Pre/Post Race consultations, race strategies, pacing using Best Bike Splits, fueling suggestions, etc.
  • Continuting Education pieces delivered on subjects pertinent to multisport.
  • Additional services: additional testing and a la carte services done at a 15% discount.

 

  • Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.


∗    $99 Dollar Start-Up fee applies

 
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THE NANTUCKET

$299.00/month

•    THIS IS ONE ON ONE PREMIER LEVEL TRIATHLON COACHING WITH DR. GEDDIS. 

The Nantucket program includes:
•    Premium TrainingPeaks.com account

•    Benchmark Testing in all 3 disciplines and training zones established via the CM TrainingPeaks portal, done quarterly
•    Custom, detailed training program designed only two weeks in advance. Tailored for you through your ongoing communication with Dr. Geddis.
•    Weekly coach initiated phone or FaceTime/Skype call keeps you on target for your goals. This is an open forum, where any and all tri related questions are welcome.
•    Online training plans via CM/TrainingPeaks portal.
•    Daily review of your workouts with recommendations given via CM/TrainingPeaks portal.
•    Unlimited email contact (responded to within 24 hours).
•    Pre/Post Race consultations, race strategies, pacing using Best Bike Splits, fueling suggestions, etc.
•    Quarterly food log review and nutritional recommendations given.
•    Continuting Education pieces delivered on subjects pertinent to multisport.
•    Quarterly swim, bike, and run gait analysis video reviewed.
•    Tri-specific, phase appropriate resistance training program delivered.

•    Additional services: additional testing and a la carte services done at a 15% discount.


•    Upon purchasing your coaching plan, an email will be sent to you with a link to our online questionnaire. Once the questionnaire is completed, your CM coach will contact you within 48 hours.